There are times when I fall out of regular meditation practice, and it’s mainly because life takes me that way. Certain things occur in my day-to-day experience which cause distraction. It could be stress from a job to a family situation or a change that is taking more of my energy. What flows naturally when I reach a tipping point, is a need to sit and get grounded again through meditation. However, that process did not always flow naturally. I enrolled in group meditation classes many years ago, (learning from an experienced teacher), and have always enjoyed participating in events where a community meditation takes place. I’ve spent time with a few friends where we met once a month to do a healing meditation, and I’ve attended yoga classes that focus on deeper meditation. In recent years I took a course in Primordial Sound Meditation from a Chopra certified instructor. I believe that meditation is helping me by guiding me, through conscious awareness; where I discover things that come to the surface, realizations and synchronistic events, after several days of consistent meditation. I highly recommend learning something about meditation if you are thinking you might like to try it – after all, knowledge is empowering.
- Meditation Heals the Planet (tappingthewellwithin.com)
- Why Meditate? … a basic, then deeper perspective (meaningfulwesternlife.wordpress.com)
- Deepak Chopra Invites Worldwide Participation in the Chopra Center’s Free 21-Day Meditation Challenge™
My art is a form of meditation. Sometimes what ends up on the page is not what I’d had in mind, but then I take another look and ask myself, “but where exactly did that come from?” And then I think about how this image just “‘poof ‘d” out of my head and that somehow my brain connected to my hand to create the lines and paint to form this thing – this painting… and then I think, “wow… cool… “
This past weekend in New York City the annual Dumbo Art Festival http://dumboartsfestival.com/ was held; from DJ spinning to art installations on the street, to artists creating murals before your eyes, the festival reflects New York’s creative community. I want to share a cool post from MindBodyGreen – Your Gateway to Wellness, by Jason Wachob; an interview with CAM, aka. Craig Anthony Miller, about music DJ ing typically associated with Yoga, art, meditation and what his creative influences are… Check it out at http://www.mindbodygreen.com/0-1427/Q-A-with-Artist-CAM-The-Yoga-Sessions-Series-Meditation-Ganesh.html